Posted on February 15th, 2023

Arthritis causes joints to swell and stiffen. It can start at any age but is most common in older adults. Arthritis can cause permanent damage to your joints if left untreated. It’s important to understand it and to talk with your …

Posted on January 9th, 2023

Former first lady Rosalynn Carter once said, “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” For …

Posted on December 5th, 2023

Medicare is a federal health insurance program that started in 1966. It was first made available to people age 65 and over. Later, it was expanded to include people with certain disabilities and End-Stage Renal Disease/kidney failure.

Ho…

Posted on November 2nd, 2023

Diabetes is a chronic, long-lasting disease that affects how your body turns food into energy. It can greatly affect your health and is more common in people age 45 and older. Fortunately, diabetes is more treatable and manageable than …

Posted on October 20th, 2023

Falls are the leading cause of injuries among older adults. Approximately 70% of falls happen in and around the home, which may result the need for home care or special equipment. As you get older, your risk of falling increases due to …

Posted on September 5th, 2023

We’ve all experienced being sick – whether it was the flu, a cold or something more serious like pneumonia, or even COVID-19. All are unpleasant, and without a diagnosis from a doctor, sometimes very hard to differentiate from one …

Posted on August 20th, 2023

A physically and mentally active lifestyle may help you feel healthier and happier. Moving around can even help manage (or prevent) many health conditions. Living an active lifestyle isn’t just a physical effort, keeping your mind …

Posted on July 12th, 2023

Nearly 50% of adults in the U.S. have high blood pressure. Yet only about half of those with high blood pressure have taken steps to get it under control. It can increase your risk for heart disease, heart failure and stroke. Prolonged …

Posted on June 9th, 2023

In the past, mental health has largely been an invisible issue because it wasn’t easy to diagnose. As we learn from impacts of mental health, our perceptions change. Now we can raise awareness through education and understanding.

What to …

Posted on May 13th, 2023

Eating well helps your body get healthier and stay healthier at every stage of life. Eating foods that don’t have the right nutrients may help you feel full, but could cause malnutrition as you get older. The good news is that making more …

Posted on April 4th, 2023

Summer is made for spending time outside with friends and family. You can take a walk around the neighborhood, go for a refreshing swim, or head out for a weekend hike. This special season can also lead to health and safety risks. Take a …

Posted on March 10th, 2023

Urinary Incontinence

Have you ever had a sudden leak when you laugh, cough or sneeze? You’re not alone. In fact, unexpected leaks and dribbles are a common experience, regardless of age. Learn how to manage incontinence whether you’re at …

Posted on September 6th, 2022.

Many seniors, especially those in long-term care systems, spend a substantial amount of time being cared by various healthcare professionals. While frequent visits with doctors, nurses, physiotherapists, and other professionals are …

Posted on September 13th, 2022.

If you’ve been singing the therapy blues, maybe it’s time to try a different tactic.  Maybe it’s time for therapy to become fun.

Recreational therapy is based on the idea of increasing a person’s independence and ability to function …